Nutrition, Diet, and Exercise: Notes, Goals, and Resources (these people just keep talking about crossfit)

[Supe]

I did log presses on the back patio last night.  Unfortunately, I slipped a bit putting the log down after a set, and managed to drop the 162 lbs log onto my Pixel, breaking both the phone and the BBQ grill in the process.  Whoops.  Headed to UBreakIFix today to see if they can replace the screen for $109, or if I'm out $400+ for a new phone.

 

[civilrobot PE etc etc]

spin and arm strengthening this morning

morning workouts are my fave. I wanted to run outside this morning but I didn't feel like psyching myself up for a 32 degree run.

 

[Booo]

I didn't feel like psyching myself up for a 32 degree run.

I tried that last week and came back in 5 minutes. But yesterday I was prepared and layered up. Was able to do a 3 mile run. 

 

[JayKay PE]

Man...I wouldn't mind if it was just cold, but it'd been consistently raining the past couple of days and onward...and I def don't want to run in the rain.

 

[Road Guy]

ended up doing the home workout from my gym, felt kind of dumb doing 400m in my neighborhood but 5 rounds of:

400 M

20 burpees

15 push ups

its true that burpees are less fun doping them at home..   and this was tougher than i thought it would be. 

We were  doing them in my garage and the wife and i would run out the door to do the 400's - kids across the street were like wtf?

 

[Booo]

but it'd been consistently raining

eww. But yeah, I saw that it was supposed to rain today in Chicago so got the running done yesterday.

 

[LyceeFruit PE]

Man...I wouldn't mind if it was just cold, but it'd been consistently raining the past couple of days and onward...and I def don't want to run in the rain.

I don't do cold rain runs.

-10F and dry, sure. 

40F, grey, and rain, no. 

 

[Ble_PE]

ended up doing the home workout from my gym, felt kind of dumb doing 400m in my neighborhood but 5 rounds of:

400 M

20 burpees

15 push ups

its true that burpees are less fun doping them at home..   and this was tougher than i thought it would be. 

We were  doing them in my garage and the wife and i would run out the door to do the 400's - kids across the street were like wtf?

Are these rounds done with no rest between?

 

[Road Guy]

I did log presses on the back patio last night.  Unfortunately, I slipped a bit putting the log down after a set, and managed to drop the 162 lbs log onto my Pixel, breaking both the phone and the BBQ grill in the process.  Whoops.  Headed to UBreakIFix today to see if they can replace the screen for $109, or if I'm out $400+ for a new phone.

yule log? not a log, not in the sense that you think i said i did...

 

[Road Guy]

Ble- yes no rest - the run is sort of like a recovery run, my time was 29:33 - the PU were supposed to be DB snatches but we didnt have any DB so we just did PU since Tuesday is generally upper body day

 

[Supe]

yule log? not a log, not in the sense that you think i said i did...

This kind of log.

 

[csb]

With the stories you tell about the bathroom, this was the second thing that came to mind when you said you broke your phone with a log. 

 

[Road Guy]

Since my College boy is home and getting chubby I am going to make him do the home workout today - since its all bodyweight stuff.. he gonna learn today...

For time:

50-40-30-20-10

Air Squats

Hollow Rocks

Double Unders or 3x Singles

 

[enrique_nola]

Just ordered a rack from rogue fitness.  Ready for some coronagains. 

 

[JayKay PE]

Just ordered a rack from rogue fitness.  Ready for some coronagains. 

plz post pre-COVID and post-COVID pic.  Gains must be measurable.

 

[Orchid PE]

plz post pre-COVID and post-COVID pic.  Gains must be measurable.

Like, pre- and post- him getting the disease? Probably gonna be negative gains.

 

[JayKay PE]

Like, pre- and post- him getting the disease? Probably gonna be negative gains.

I mean, when you're emaciated from stomach issues, your muscles look huge!  Very weak, but huge!

 

[Supe]

With the stories you tell about the bathroom, this was the second thing that came to mind when you said you broke your phone with a log. 

If dropped a 162# deuce, I'd be telling Guinness, not you guys.  

 

[csb]

If dropped a 162# deuce, I'd be telling Guinness, not you guys.  

False. You'd still definitely tell us. 

 

[Supe]

False. You'd still definitely tell us. 

Well, yeah, but I'd wait until I was off the phone with Guinness, and you know there'd be pics.