Fitness Thread

[csb]

I don't know how you recover so quickly! I didn't even go to the gym last week. This is one of my two super bad seasonal allergy times of year, and all I do is cough all day and night. So between not being able to breathe or sleep, I just got my allergy shot last Friday and CRASHED. I don't have energy to do shit!

Please complain about your body in your thread.

 

[Supe]

Please complain about your body in your thread.

That thread was about strength, this is the one for utter lack of fitness!

 

[Ramnares P.E.]

That thread was about strength, this is the one for utter lack of fitness!

 

[Ramnares P.E.]

Standing Arnold Press
1x10 35
1x10 45
1x10 55
1x10 65

Seated front barbell press
4x10 135

Seated rear barbell press
4x10 135

Close grip bench press
2x20 135
8x10 185

 

[Ramnares P.E.]

Flat bench press
1x20 135
1x5 185
1x5 225
4x5 275

Bent over barbell row
1x20 135
1x10 185
6x10 225

Deadlift
1x10 135
1x10 225
1x5 315
2x1 405
1x475 fail

Incline bench press
1x20 135
1x10 185
3x5 235
1x30 185

Dumbbell row
1x10 95
1x10 105
1x10 115
1x10 125

 

[csb]

405 to 475

 

[Supe]

405 to 475

The real key is to make 90 lbs jumps, because then you only have to make one trip to the plate rack by carrying a 45 in each hand.

 

[csb]

The real key is to make 90 lbs jumps, because then you only have to make one trip to the plate rack by carrying a 45 in each hand.

 

[csb]

Also, I can carry a 45-lb plate in each hand no problem by just hooking three fingers through the center but don't ask me to do a farmer's carry over 26 pounds.

 

[Ramnares P.E.]

Not the best workout...tired from night before

OHP
4x10 135
6x10 185

Upright barbell row
1x20 65
1x10 75
1x10 85
1x10 95

Close grip bench press
1x20 135
2x10 185
1x10 225

Seated skull crusher
1x20 85
1x10 95
1x10 105
1x10 115

And yeah that 475 was a major ego-lift fail. I had done 455 easily a couple weeks back and figured why the heck not...and found out exactly why it's why the heck not

 

[Ramnares P.E.]

Flat bench press - 10 sec negatives
1x20 135
3x10 185
2x10 205
1x1 275

Incline bench press
3x20 135
1x10 185

Lat pull down, bent over dumb bell row, and auxiliary back work and called it quits.

 

[csb]

In solidarity with my husband who got the diabetes, I've been following the American Diabetes Association diet for the last five days. I have lost three pounds, which is definitely just water weight, but it's been fairly decent so far.

 

[Ramnares P.E.]

Tough going today but not so bad...

Flat bench press
1x20 135
1x10 185
1x10 225
1x3 275
1x3 315
3x10 245
1x10 250

Barbell row
1x20 135
1x10 185
1x10 225
1x10 275
4x10 225

DL
1x10 135
1x10 225
1x5 315
1x1 405
1x1 455

 

[Ramnares P.E.]

Standing OHP superset with skull crushers
4x10 135
2x10 185
1x3 225
1x1 250
1x20 135

Seated Skull crusher
2x20 85
2x10 95
2x10 105
2x10 115

Upright barbell row superset with barbell curl same weight
1x10 65
1x10 85
1x10 95
1x10 100
1x10 85
1x10 65

Close grip bench press superset with standing shoulder shrug
1x30 135
1x15 185
2x10 225
1x20 185

Seated behind the neck shoulder press superset with standing dumbbell curl
1x10 95
1x10 115
1x10 135
1x5 150

Ran out of time and called it quits

 

[Ramnares P.E.]

Flat bench superset w/ barbell row

1x20 135
1x10 185
1x10 225
5x5 275

Barbell row
1x20 135
1x10 185
6x10 225

Single arm dumbbell row
1x10 85
1x10 95
1x10 105
1x10 115
1x10 125

Incline bench press
1x20 135
2x10 185
1x10 225

Lat pull downs and quit for the day

 

[Ramnares P.E.]

Squat superset with hammer curl
4x10 135
4x5 225
1x5 315

Hammer curl
1x10 45
1x10 55
1x10 65
1x10 75
1x8 85
1x5 90

Seated leg press superset with seated calf raises
1x10 320
1x10 540
2x10 720

Seated leg raises, Incline bicep curl and forearm curl and quits for today!

 

[Ramnares P.E.]

Flat bench superset with barbell bent over row

1x30 135
1x20 185
5x20 225

Deficit DL
1x10 135
1x10 185
1x10 225
1x5 275
1x5 315

Incline bench superset with bent over dumbbell row

1x30 135
1x20 185
2x8 225
1x3 275

Row
1x10 45
1x10 55
3x10 65

 

[csb]

Your seated leg press is like you're pushing a Fiat off of you.

 

[Ramnares P.E.]

Your seated leg press is like you're pushing a Fiat off of you.

One of these days in the far far future I might be able to DL a car like @akwooly

 

[csb]

One of these days in the far far future I might be able to DL a car like @akwooly

I'm glad we share goals.