Hill William
Lets Go Mountaineers
I just wonder if that dude in the pic I posted is real or photoshopped.
Wao my friend. How do you do that? Is there a bike trail or something where you can ride safely? That has to be the coolest thing in the world.I rode my 24 miles today. I'd say I'm sufficiently worked out for the day.
Actually I went riding on the local streets. It's pretty rural here and if you wait until most folks have gotten home from work it's not bad. I usually try to do a loop so I don't see the same stuff twice. The one I do the most is head down to the next town, where there is a bridge to NH. Then I come back up the other side of the river until I get to the bridge connecting to my town in VT. It's a 14 mile loop.Wao my friend. How do you do that? Is there a bike trail or something where you can ride safely? That has to be the coolest thing in the world.
Enjoy it and be safe.
I started lifting a little because I was having problems with my knee. I've been trying to train for a half marathon, but I couldn't run for about 5 weeks because my knee would hurt everytime. I finally went to a sports medicine doctor and she said it was because I was running against traffic on banked roads (damn engineers :smileyballs: ) and told me some stretches to do.My wife doesn't lift but we did buy a treadmill right around x-mas. Personally, I use it much more than she does but we both have noticed that she has toned up a lot by walking on it for a 1/2 hour a day.
This thread is worthless without pics! :smileyballs:I was amazed at how it helped tone my legs even just a couple times a week.
Sounds like a potshot against our transpo guys here! :210:I finally went to a sports medicine doctor and she said it was because I was running against traffic on banked roads (damn engineers )
I was thinking that I want to look more like Karl Rove. Any suggestions?lateral raises -- you mean just raising a dumbell outward?
Sheryl crow has great arms -- this is the V-shape I mean
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