October 2019 15k SPAM Thread

[TrussMe.Civil]

All Hail Justin Stine, P.E.! SPAM

 

[MadamPirate PE]

I don't wanna do any more arc flash spam

 

[squaretaper LIT AF PE]

Morning, SPAMMERS.

 

[LyceeFruit PE]

We've got a little exercise area in our office...I put my free weights on an old tv stand. WHICH ISN'T GREAT I KNOW but it's working for the time being  We also have an old, small flat screen TV so I can do youtube workouts...I highly recommend Sydney Cummings' workouts, she kicks my ass!

When I only had a few, I used a small unfinished bookcase & milk crates 

 

[LyceeFruit PE]

Brilliant! I'm on the site now! 

I ended up just calling the 2 locations nearby but there also might be something on Craigslist 

 

[TrussMe.Civil]

Merry Spammas, Justin Stine, P.E.!

 

[leggo PE]

I'm not great at waking up early to workout consistently, but I am good at getting my workout done in the morning assuming I don't wake up too, too late!

 

[squaretaper LIT AF PE]

Same, so I run at lunch every day (or as close to every day as I can) so I get get my workout out of the way and it frees up my evenings for house renovations.

 

[Orchid PE]

163bpm!

 

[RBHeadge PE]

Is that your pulse of the number or your average F5 rate?

 

[squaretaper LIT AF PE]

TOP?

 

[squaretaper LIT AF PE]

SPAM

 

[Orchid PE]

Is that your pulse of the number or your average F5 rate?

That's my new baby's pulse.

 

[civilrobot PE etc etc]

That's my new baby's pulse.

Perfect. 

 

[civilrobot PE etc etc]

So the internet is out in my office, so there’s that...

 

[RBHeadge PE]

That's my new baby's pulse.

Perfect. 

Is that normal and good?

Serious question. I don't have kids. All I know is I peak at 165-170 bpm when I'm doing some serious cardio.

 

[Booo]

Is that normal and good?

Serious question. I don't have kids. All I know is I peak at 165-170 bpm when I'm doing some serious cardio.

yes. It is crazy when you hear it first. For me it sounded like a train passing by 

 

[civilrobot PE etc etc]

Is that normal and good?

Serious question. I don't have kids. All I know is I peak at 165-170 bpm when I'm doing some serious cardio.

I thinks it’s actually the heart rate. Teeny beans tend to have a more rapid heart rate.

 

[civilrobot PE etc etc]

My daughter’s was consistently 149 after the first trimester 

 

[Will.I.Am PE]

Hey @MadamPirate is it surge arrestOrs or surge arrestErs?

I keep seeing both. What do you use 

I thought this was in reference to the Welcome to the Suck thread, and was REALLY confused.