Super Special 5K

[engineergurl]

Burpees are dumb

ummmmm... no, my friend, burpees are probably the most effective form of body weight training that was invented (exageration I'm sure but they are quite effective by combining your cardio with your weight training and allowing a person to achieve a very high peak of calories burned per minute)

^Nothing new there

what does that mean?

that you're a dumber than a bag of bricks tree hugger

talk about the pot calling the kettle black.

LOL! Yer bark getting rubbed the wrong way Matt?

Is there a euphemism here or am I searching too hard?

 

[Lumber Jim]

something about rhubarb?

 

[snickerd3]

lunch cost me 75 cents today thanks to a gift card i got for answering a survey subway sent out

 

[NJmike PE]

lunch cost me 75 cents today thanks to a gift card i got for answering a survey subway sent out

good point, I'm almost due for a free sub, based on my club points

 

[blybrook PE]

EG, yer searching too hard

 

[csb]

I probably fartee more than I burpee.

 

[engineergurl]

EG, yer searching too hard

Guess I'll give up looking than

 

[blybrook PE]

and another

 

[engineergurl]

people are so selfish sometimes

 

[Lumber Jim]

not me!

 

[Supe]

Heh. Fartees.

 

[NJmike PE]

one more

 

[knight1fox3]

ummmmm... no, my friend, burpees are probably the most effective form of body weight training that was invented (exageration I'm sure but they are quite effective by combining your cardio with your weight training and allowing a person to achieve a very high peak of calories burned per minute)

lusone: They throw these in quite a bit in P90X3 and they work very well at getting your target heart rate up. I like them.

 

[Supe]

ummmmm... no, my friend, burpees are probably the most effective form of body weight training that was invented (exageration I'm sure but they are quite effective by combining your cardio with your weight training and allowing a person to achieve a very high peak of calories burned per minute)

lusone: They throw these in quite a bit in P90X3 and they work very well at getting your target heart rate up. I like them.

Hell, just walking to the refrigerator gets my target heart rate up.

 

[engineergurl]

ummmmm... no, my friend, burpees are probably the most effective form of body weight training that was invented (exageration I'm sure but they are quite effective by combining your cardio with your weight training and allowing a person to achieve a very high peak of calories burned per minute)

lusone: They throw these in quite a bit in P90X3 and they work very well at getting your target heart rate up. I like them.

I like them more...

 

[MetsFan]

Well, no basketball hoop for me last weekend. Thing was a piece of crap. I'm just going to buy a new one at walmart for $100.

 

[engineergurl]

burpees and bacon

 

[knight1fox3]

ummmmm... no, my friend, burpees are probably the most effective form of body weight training that was invented (exageration I'm sure but they are quite effective by combining your cardio with your weight training and allowing a person to achieve a very high peak of calories burned per minute)

lusone: They throw these in quite a bit in P90X3 and they work very well at getting your target heart rate up. I like them.

I like them more...

Nuh uh!!!

 

[engineergurl]

ummmmm... no, my friend, burpees are probably the most effective form of body weight training that was invented (exageration I'm sure but they are quite effective by combining your cardio with your weight training and allowing a person to achieve a very high peak of calories burned per minute)

lusone: They throw these in quite a bit in P90X3 and they work very well at getting your target heart rate up. I like them.

I like them more...

Nuh uh!!!

besides tony (my least fav bb trainer) doesn't do them the right way

 

[Dexman PE PMP]

:facepalm: