wilheldp_PE
PE, LEED AP, SPAM KING
Tony Horton says it in one of the videos...can't remember which one.This may be a bad idea but I gotta know..."little loose in the cage"?
Tony Horton says it in one of the videos...can't remember which one.This may be a bad idea but I gotta know..."little loose in the cage"?
I'm not sure how telling him that is going to make him feel any better.Don't feel so bad. Day 1 of P90X I threw up. Rest of the week I couldn't dress myself or lift my arms high enough to drive.
I did it every time it was called for when I did the whole program. When I started, I couldn't do half of that ****. By the end, I was doing most of the positions for most of the time, and I could tell I was a hell of a lot more flexible. The only problem is that a lot of them hurt my back. I really wish I was able to do them without my back hurting because I'd like to be more flexible.What's your guys general feelings on the Yoga X DVD? Is it worth doing, is it doable for stiff approaching middle aged guys? Do you replace it with something else?
I really enjoy doing the Yoga routine. I'm naturally flexible to begin with, but my balance sucks. Sure helped out in that department.What's your guys general feelings on the Yoga X DVD? Is it worth doing, is it doable for stiff approaching middle aged guys? Do you replace it with something else?
I agree my wife thinks that way.This article seemed semi-related to the topic. Study: Most Obese People Don't Think They are Obese
I have to admit I was one of those people that didn't think I was overweight even though the BMI numbers told me I was. I know BMI doesn't work for everyone (DV) but I now think for the average person it does. I fell into the trap of thinking "There is no way I could weigh that little, It would be unhealty". I was wrong.
ngnrd said:Welcome to the torture chamber, Dex. Good luck!
Update: At the end of Phase 1 of the Lean program, I'd lost 5 inches overall and dropped 14 pounds. Yesterday, I started week 8. I'm sitting at 238 pounds as of this morning. So, I've lost exactly one pound in the last three weeks. But, my clothes are still getting looser. And, I find myself doing strange things like jogging up stairs two at a time instead of walking, and spending long afternoons doing yard work without having to take several breaks. So I know, even if I'm not seeing much weight loss during this phase, the program is still working and my body is still changing.
Also, I have found a new nemesis... My love-hate relationship with the yoga video has been replaced with a loathing of what I call "the evil push-up video". Seriously, how many ways can there possibly be to do push-ups? And why do I have to do them all in the same hour TWICE? I know it's bad when I'm looking forward to the end of the push-up video just so I can get a break when I switch to ab ripper X. But I swear, before I'm done, I WILL be able to do one-handed push-ups.
Not the rack I was expecting at all.here's the rack I have at home:
He had to pay a lot more for the one you're thinking of.Not the rack I was expecting at all.here's the rack I have at home:
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