October 2019 15k SPAM Thread

[LyceeFruit PE]

Toe still throbbing. Feels like a bruise but i’m starting to wonder if I broke it.

What toe is it

 

[phillstill]

I'm supposed to be doing my expense reports.  So far I made it to the beer fridge, the couch and now EB.

Yeah. I’m enjoy a few beers tonight 

 

[ChebyshevII PE PMP]

What toe is it

The big one on my right foot

 

[Tiger15]

KIPPING ISN'T A REAL FORM OF PULL UPS! WHY?! WHY THEY DO THIS?

Hey now, I love my crossfit.

Jokes aside. I'm not a crossfit "disciple", but I enjoy it for very specific reasons. 

1. I hate doing cardio. The high intensity of a crossfit wod gives cardio benefits without "doing cardio".
   
2. Related: I can get a full body workout in 14-20 minutes, vs the 1-2 hours I used to spend in the gym when I was just lifting.
   
3. I love the large compound lift with free weights, much more than isolated lift and using machines.
   

Regarding kipping. I 100% agree a kipping pull up is not a substitute for a strict pull up. But that doesn't mean that it doesn't have value. It's just a different exercise. The kipping pull up really from the progression to bar muscle ups. 

But like I said, I'm not a crossfit disciple. I don't get into the whole competitive competitive side of it. And I have a great respect for traditional lifting. But I love that CrossFit gives me the workout that I need (and want).

 

[RBHeadge PE]

The big one on my right foot

So an important one. Does it hurt to walk or pivot?

 

[tj_PE]

Which card do you use to gain so many points?

Sapphire reserve for everyday spend. But I've gotten sign up bonuses on multiple cards 

 

[LyceeFruit PE]

The big one on my right foot

Youre def gonna die. It was nice knowing you

 

[ChebyshevII PE PMP]

So an important one. Does it hurt to walk or pivot?

not terrible.

 

[ChebyshevII PE PMP]

Youre def gonna die. It was nice knowing you

Thanks, WebMD

 

[RBHeadge PE]

Thanks, WebMD

She said death, not cancer.

 

[ChebyshevII PE PMP]

She said death, not cancer.

Same thing. (In this particular case)

 

[Tiger15]

View attachment 14294

 

[squaretaper LIT AF PE]

SPAM

 

[ChebyshevII PE PMP]

White cheddar popcorn

oops, I mean SPAM

 

[squaretaper LIT AF PE]

SPAM

 

[RBHeadge PE]

Mornin'

 

[Orchid PE]

Spam

 

[Orchid PE]

Time to get ready for work spam

 

[Will.I.Am PE]

Day 19 of The Suck.

 

[Will.I.Am PE]

SPAM

Late night, or early morning?