Keeping in shape as an Engineer

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I can front squat 3 - 25 LB plats?  ;)

I am also thinking of making a line of T-shirts that just say "NO REP" on the front?

 
We do Back Squats, Front Squats, Overhead Squats, Goblet Squats...

All slightly different exercises

My front rack form needs A LOT of work. I can't get my elbows high enough. :(

 
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I miss front squats. I hope I get to do them soon.

My trainer is trying to fix my core strength and some of my movement patterns so some lifts have been removed from my training plan for awhile. I have a tendency to jack into extension so making sure I keep my core locked down is key. And I can very easily do ass to grass squats but I butt wink and lose tension at the bottom so I get to do box squats lol 

but thru this I've learned about landmine lifts and ❤️❤️ 

 
I have to be very careful doing squats, deadlifts or overhead presses.  I have a disk that loves to herniate itself if I have even the slightest incorrect form.  I've gotten to where I wear a back brace doing any of those three.  So far, when I've had it on I haven't hurt anything.  Not sure if its the belt or the fact that the belt reminds me to keep my back arched.

 
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