Keeping in shape as an Engineer

[Orchid PE]

 

[Master slacker]

^^^ Replace "fully squat" with "go all the way to the floor on push-ups"

 

[ChebyshevII PE PMP]

View attachment 16201

^^^ Replace "fully squat" with "go all the way to the floor on push-ups"

Replace “people who don’t fully squat” with “people.”

 

[Orchid PE]

^^^ Replace "fully squat" with "go all the way to the floor on push-ups"

lol I think that's why the army? now requires you to lift your hands off the ground at the bottom. I think it was the army.

 

[Orchid PE]

 

[Anthr_Engr]

View attachment 16203

I'll achieve perfection when i can front squat 3 plates

 

[Orchid PE]

I'll achieve perfection when i can front squat 3 plates

Do you front squat for injury reasons or personal preference?

 

[Road Guy]

I can front squat 3 - 25 LB plats? 

I am also thinking of making a line of T-shirts that just say "NO REP" on the front?

 

[Anthr_Engr]

Do you front squat for injury reasons or personal preference?

Injury T_T I got a herniated disc doing back squats. Turns out that front squats put less stress on it ^_^

 

[Tiger15]

We do Back Squats, Front Squats, Overhead Squats, Goblet Squats...

All slightly different exercises

My front rack form needs A LOT of work. I can't get my elbows high enough.

 

[csb]

I can barely get my elbows over my rack. 

 

[Supe]

 

[LyceeFruit PE]

I miss front squats. I hope I get to do them soon.

My trainer is trying to fix my core strength and some of my movement patterns so some lifts have been removed from my training plan for awhile. I have a tendency to jack into extension so making sure I keep my core locked down is key. And I can very easily do *** to grass squats but I butt wink and lose tension at the bottom so I get to do box squats lol 

but thru this I've learned about landmine lifts and  

 

[Orchid PE]

 

[goodal]

I have to be very careful doing squats, deadlifts or overhead presses.  I have a disk that loves to herniate itself if I have even the slightest incorrect form.  I've gotten to where I wear a back brace doing any of those three.  So far, when I've had it on I haven't hurt anything.  Not sure if its the belt or the fact that the belt reminds me to keep my back arched.

 

[Tiger15]

Probably both