Dexman PE PMP
Internationally PMP'n his PE-ness
p90x is an overall good program. My only 2 issues with it is the fact that each workout is 1.5hrs long and you have to listen to Tony Horton.
A couple other programs that Mrs Dex and I have found useful are Body Beast and 21-Day Fix Extreme (both by the same parent company as p90x). Workouts are only 30-45 min but come with great diet programs to complement it. Mrs Dex dropped almost 15 lbs on the 21-day program. Beast does need equipment (dumbells & bench), but the 21D program only needs resistance bands. I did one of the 21D workouts and it whooped my ass despite being only 28 minutes long.
Starting on Monday we're starting their new workout program called Hammer & Chisel (also same parent company) which has the hosts from Beast and 21-day working together.
A couple other programs that Mrs Dex and I have found useful are Body Beast and 21-Day Fix Extreme (both by the same parent company as p90x). Workouts are only 30-45 min but come with great diet programs to complement it. Mrs Dex dropped almost 15 lbs on the 21-day program. Beast does need equipment (dumbells & bench), but the 21D program only needs resistance bands. I did one of the 21D workouts and it whooped my ass despite being only 28 minutes long.
Starting on Monday we're starting their new workout program called Hammer & Chisel (also same parent company) which has the hosts from Beast and 21-day working together.