I find a glass (or 3) of red wine helps put me to sleep just as well as NyQuil. I also make sure to drink a big glass of water right before bed to keep from getting a headache.What's you guys opinion on sleeping pills? A friend of mind told me to avoid it as it makes you feel "groggy" or really tired the next morning. But is that better than no sleep at all? If I take this exam again, I definitely need to find a way to sleep. Any tips for getting a good nights rest guys? Thanks.
When I find myself laying in bed for more than 20 minutes, I get up for an hour and read or watch tv and then try again. Laying there alone with my thoughts only makes me more anxious and less likely to be able to fall asleep.