Bring Back the Lunch Thread !!!!

[Orchid PE]

Tuna pouch, orange, 1/4c almonds.

 

[Booo]

Tuna pouch, orange, 1/4c almonds.

How many total calories is your lunch?

 

[Orchid PE]

How many total calories is your lunch?

I guess around 177 cals.


Comment


Item


Qty


C


P


F


Cals


7:00 AM


Banana


1.16


31.3


1.5


0.5


135.5


Breakfast


Milk


1


12.0


8.0


8.0


152.0


 


Whey


1


0.0


25.0


0.0


100.0


 


 


 


0.0


0.0


0.0


0.0


11:00 AM


Tuna Pouch


1


0.0


17.0


0.5


72.5


Lunch


Orange


2


24.0


1.8


0.2


105.0


 


 


 


0.0


0.0


0.0


0.0


2:00 PM


Apple


1


25.0


0.5


0.3


104.7


Snack


Almonds


0.5


15.5


15.0


35.5


441.5


 


 


 


0.0


0.0


0.0


0.0


4:30 PM


Milk


1


12.0


8.0


8.0


152.0


Pre-workout


Whey


1


0.0


25.0


0.0


100.0


 


 


 


0.0


0.0


0.0


0.0


6:00 PM


Protein


25


0.0


25.0


0.0


100.0


Dinner


Carb


25


25.0


0.0


0.0


100.0


 


 


 


144.8


126.8


53.0


1563.2

 

[squaretaper LIT AF PE]

Good Lord, are you on mega calorie restriction?

 

[Orchid PE]

Good Lord, are you on mega calorie restriction?

Just a little. According to my tdee, I should be at 2052 calories. According to my whoop strap, I only use 1700-1900 calories depending on the day. So I do have a calorie deficiency, but only a couple hundred to lose a little body fat.

 

[Master slacker]

PB&J, bag o' mixed nuts, granola bar, apple

 

[squaretaper LIT AF PE]

bag o' mixed nuts

Sums up all of EB.

 

[MA_PE]

Cold Panera lemon orzo chicken soup and crackers.  Soup was hot until the fire alarm went off and we had to evacuate the building.   They were working the elevators today.  I suspect there’s a correlation.  PITA

 

[Supe]

Leftover pho from Harris Teeter.

 

[civilrobot PE etc etc]

Nothing. 

 

[Booo]

Carne Asada and seasoned rice

 

[leggo PE]

Tex-mex style casserole + an apple.

 

[Master slacker]

PB&J, doritos (cool ranch), granola bar (chocolate chip), apple

 

[Supe]

Chicken wings, Cherry Coke Zero

 

[squaretaper LIT AF PE]

Rice and beans. <--after the holidays, this is really quite nice

 

[Master slacker]

PB&J, granola bar, and apple

 

[JayKay PE]

Quinoa salad + banana + baby carrots.

 

[MA_PE]

steak tips, peppers and onions, rice, macaroni salad, pita bread.  

 

[leggo PE]

Excellent skirt steak with sauteed onions and bell peppers and a cheese enchilada. And a margarita, that was unfortunately pretty sweet (I think due to the agave).

 

[ChebyshevII PE PMP]

Pastrami French dip, French fries, and unsweetened iced tea. We’re on the road today.