The Breakfast Thread

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Protein shake once at work.

At least 10 gulps of water, my vitamins, and 8 miles of bike riding before.

Woot lazy intermittent fasting.

 
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A vanilla maple "Powerful Drink" (that's the brand name). 

 
No carb Monster and the bag of pork rinds I forgot to eat yesterday afternoon as my snack.

 
Added a black coffee and small slice of frittata. 

 
protein shake, black coffee and an avocado.  i was running late this morning.

 
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