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so my kid was bending forwards slightly to push the chair back to stand up from the kitchen table after dinner.  As he was bending forward he sneezed and the force (allergy season)sent his head into the table.   am I horrible person for laughing.  

 
I've had luck with Unisom in the past, but nowadays, I just use a self-developed type of breathing meditation (basically just really deep breathes over and over again) to help me fall asleep if I can't get there immediately.

 
Number 1 sleep advice:  Exercise after work, preferably running or biking for 45 minutes but not TOO hard, or you won't be able to sleep.

Number 2 sleep advice: don't go number 2.

Number 3 sleep advice: get a job where you actually work your ass off for a few years, say running an oil well logging crew where you work 48-72 hours without sleep on a regular basis, with naps by necessity wherever you can take them and under all conditions.  You'll never have sleeping problems again.

 
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