October 2019 15k SPAM Thread

[civilrobot PE etc etc]

I need to go out in the rain... but first, i'm gonna make it to 600

 

[civilrobot PE etc etc]

Spam to 600

 

[Aiden]

Work.. Work..Work..

 

[civilrobot PE etc etc]

Spam to 600

 

[civilrobot PE etc etc]

Spam to 600

 

[civilrobot PE etc etc]

This week is a busy one.. 

 

[civilrobot PE etc etc]

but i'll take it

 

[civilrobot PE etc etc]

December 20 is my last day of work for the year.

 

[civilrobot PE etc etc]

I worked hard to make it (back) here.

 

[civilrobot PE etc etc]

When I started working after college, I knew two things had to happen:

1. I flourish in a more flexible work environment where I control my own level of effort

2. I need breaks

 

[civilrobot PE etc etc]

Substantial, uninterrupted stretches of time

TOP!  arty-smiley-048:

 

[civilrobot PE etc etc]

Not any of this "well I'm available by cell...but I'm on vacation" stuff. I did that for years. It sucked.

 

[civilrobot PE etc etc]

Spam to 600

 

[civilrobot PE etc etc]

Kona is beautiful.

 

[civilrobot PE etc etc]

I would love to run in the Negril Half... Training in humidity is its own specialized sport

 

[civilrobot PE etc etc]

If you do it wrong, it can go really wrong

 

[civilrobot PE etc etc]

If you do it right, it feels effortless.

 

[civilrobot PE etc etc]

Nutrition

 

[civilrobot PE etc etc]

Hydration

 

[civilrobot PE etc etc]

more important than actual miles on your legs