April 2019 15k SPAM Thread

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what truly amazes me is that people have leftover food. I only have regrets of eating too much.
I did/am doing this healthy eating/portion size thing, so I could only fit half my burger in my belly last night.  And still felt uncomfortably full. I still overate today.  My normal lunch is one slice of bread, 2 oz of chicken and a piece of cheese.  Repeat similar every 2-3 hours.

 
I did/am doing this healthy eating/portion size thing, so I could only fit half my burger in my belly last night.  And still felt uncomfortably full. I still overate today.  My normal lunch is one slice of bread, 2 oz of chicken and a piece of cheese.  Repeat similar every 2-3 hours.


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I need to get back on diet and exercise. haven't for past year and a half since i have been working on my dad bod.

 
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