Super Special 5K

[matt267 PE]

Who is joining the study group

depends on the test subjects.

 

[NJmike PE]

hookers bacon and blow

 

[matt267 PE]

hookers bacon and blow

in

 

[blybrook PE]

Of course

 

[Ship Wreck PE]

Almost lunch

 

[blybrook PE]

EArly lunch

 

[snickerd3]

when lunch time gets here it will be subway...

 

[Ship Wreck PE]

Maybe firehouse or chickafil

 

[engineergurl]

this week has not been healthy for me...but I'm going with a gluten packed jimmy johns sub for lunch because

1- they can deliver and I am sitting here waiting for people that were supposed to be here already

2-I have only had 1 1/2 cups of grapes today so far and I need sustenance

3- I already have heartburn, might as well enjoy something with out regard to if it will give me indigestion

4- did I mention they deliver it to me?

 

[blybrook PE]

Or breakfast

 

[Lumber Jim]

what the big deal about gluten?

 

[knight1fox3]

Taco Bell breakfast was perhaps not the best choice.

I believe we covered this already. Humans should not consume Velveeta or Taco Bell. EVER.

this week has not been healthy for me...but I'm going with a gluten packed jimmy johns sub for lunch because

1- they can deliver and I am sitting here waiting for people that were supposed to be here already

2-I have only had 1 1/2 cups of grapes today so far and I need sustenance

3- I already have heartburn, might as well enjoy something with out regard to if it will give me indigestion

4- did I mention they deliver it to me?

So I know I'm instructing the instructor here, but you know when doing a high end exercise program that you MUST fuel up, right? If you don't (I learned the hard way) you end up doing more harm than good and start working away from your fitness goals. Just sayin'.

I for one am quite familiar with being short on time. So if no time to make anything, grab a can of planters mixed nuts (low sodium) and some granola and make snack bags to go. You'd be surprised how much a protein boost will help you stay focused and keep you from "crashing".

 

[knight1fox3]

NJmike PE 455

blybrook PE 438

matt267 299

akwooly 201

Ship Wreck PE 190

engineergurl 134

Dexman PE 131

envirotex 119

knight1fox3 109

Lumber Jim 77

csb 72

Road Guy 56

snickerd3 39

Supe 32

Dark Knight 24

MetsFan 18

cement 15

Porter_ 12

iwire 8

Flyer_PE 4

Ken 2.0 4

Wolverine 4

roscodog05 3

PeeWee 3

maryannette 2

Master slacker 1

Guest_matt267 1

Dleg 1

 

[Lumber Jim]

So have the double posting restrictions been turned off?

If they have then I have my extra buttons on my mouse set to "copy" on the left and "paste" on the right...

 

[MetsFan]

The class I'm taking with PPI assigns homework from Six-minute Solutions. I'm finding these problems to be rather difficult. I'm having trouble finding the formulas in my references. I wish PPI assigned howework from the Water Resources Depth manual and did problems from SMS during class.

I am starting to build my index and notes for the exam though. I'm hoping that as I get more organized, I'll get more efficient at solving problems.

agreed. I found SMS to be excessive when it came to the exam.

Which SMS? I thought the HVAC version was pretty spot on with the exam.

 

[MetsFan]

I was supposed to be off today, tomorrow,and next week, but my wife hasn't delivered yet. Could be another week and my head is not thinking about work.

 

[Ship Wreck PE]

So have the double posting restrictions been turned off?

If they have then I have my extra buttons on my mouse set to "copy" on the left and "paste" on the right...

They have been off for days

 

[Ship Wreck PE]

Almost lunch time

 

[Ship Wreck PE]

Almost lunch time

 

[Ship Wreck PE]

Almost lunch time