Recent content by Ramnares P.E.

It's particularly egregious that the "architect" basically confirms that he approved continued use of his stamp as long as he got paid this retainer. So much for professional ethics.

Whoops... https://www.nytimes.com/2022/06/13/nyregion/architect-license-high-rise-manhattan.html

Been slacking off due to long hours at work and diet hasn't been awful but not as strict so haven't been posting much... Flat bench superset with bent over barbell row FB 1x30 135 1x15 185 1x10 225 1x5 250 1x5 275 1x3 305 1x2 320 PR Bent over row 1x20 135 1x10 185 3x10 225 Incline bench...

Stopping in to thank folks for the Reacher recommendation. Been forever since I read the books and Alan Ritchson definitely did it justice. Definitely binge-worthy material. Moving on to Bosch-Legacy but hating this wait until Friday crap.

I usually get the peanut butter protein bars from Robert Irvine. A bit high on calories but also high in protein and taste is definitely good. Haven't thought about adding greek yogurt to smoothie but I do eat lots of it on the side. Fage zero fat is low cal/high protein per serving.

I usually do a shake with 2 scoops vanilla ON Gold Standard Whey Protein, milk, and peanut butter powder.

Bradford press 8x10 95 Standing OHP 4x10 135 Barbell shoulder raise 4x10 95 Standing shoulder shrug 3x20 180 2x10 225 Close grip bench press 1x30 135 2x10 185 2x10 225 1x5 245 Tricep cables 1x20 42.5 1x10 52.5 2x10 62.5 Not the best workout. Still tired from yesterday I think

Flat bench superset with T bar row 1x30 135 1x10 185 1x10 225 5x5 275 1x20 225 T bar row 1x20 135 8x10 180 DL 1x20 135 1x10 225 1x5 315 1x5 405 Incline bench 1x20 135 1x20 185 2x10 225 Called it quits as hip was tightening up. Lots of foam rolling!

Standing Arnold Press 1x20 35 1x10 45 1x10 55 1x10 65 Seated skull crushers superset with standing dumbbell raise 4x10 75 Standing dumbbell raise 4x10 25 Seated skull crushers superset with seated dumbbell press 4x10 75 Seated dumbbell press 1x20 45 1x10 55 1x10 65 1x10 75 Close grip bench...

One of these days in the far far future I might be able to DL a car like @akwooly

Flat bench superset with barbell bent over row 1x30 135 1x20 185 5x20 225 Deficit DL 1x10 135 1x10 185 1x10 225 1x5 275 1x5 315 Incline bench superset with bent over dumbbell row 1x30 135 1x20 185 2x8 225 1x3 275 Row 1x10 45 1x10 55 3x10 65

Squat superset with hammer curl 4x10 135 4x5 225 1x5 315 Hammer curl 1x10 45 1x10 55 1x10 65 1x10 75 1x8 85 1x5 90 Seated leg press superset with seated calf raises 1x10 320 1x10 540 2x10 720 Seated leg raises, Incline bicep curl and forearm curl and quits for today!

Flat bench superset w/ barbell row 1x20 135 1x10 185 1x10 225 5x5 275 Barbell row 1x20 135 1x10 185 6x10 225 Single arm dumbbell row 1x10 85 1x10 95 1x10 105 1x10 115 1x10 125 Incline bench press 1x20 135 2x10 185 1x10 225 Lat pull downs and quit for the day

Standing OHP superset with skull crushers 4x10 135 2x10 185 1x3 225 1x1 250 1x20 135 Seated Skull crusher 2x20 85 2x10 95 2x10 105 2x10 115 Upright barbell row superset with barbell curl same weight 1x10 65 1x10 85 1x10 95 1x10 100 1x10 85 1x10 65 Close grip bench press superset with...