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On a positive note, after 14 days of food consciousness and running I've lost 12 lbm.  I've fasted the past two Sundays and it's really not as bad as I thought.  However, the following Monday's have sucked.  Yesterday I built a gate (done at noon) to keep the chickens in the back yard and after...

11 years after the beloved series ended (stranded on the island), it took a movie to get them off the island... only to return...

Oh, and a brand new phenomenon I (actually my wife) recently discovered... keto breath.  F me.  

Yes

Lentils with spinach and tomatoes, hard B egg, cutie

:banhim:

Don't put your d**k in that

Cabbage with black beans, hard bawled ("boiled") egg, cutie 

I stood in line at Cabela's for 20 minutes yesterday.  

I personally hate "apps".  I'd rather not worry about tracking every last thing I do.  I did that on my first get-ripped spree 12 years ago.  I went from 226 to 178 by swimming (first 20 lbf) and P90X (next 28 lbf).  Now that I have two kids, more responsibilities, and the want for "slower", I...

Success!  Been eating like a bird, keeping carbs low, and running.  Yesterday I fasted and it wasn't as bad as I was expecting.  In all, I lost seven pounds last week and officially weighed in this morning below 200 lbf.  I feel better and I noticeably pinch less around the midsection.  Onward...

two fried eggs, coffee

SURE YOU CAN!!! My BIL in Denver gets an outrageous amount shipped to him every Spring for crawfish boils.

Sounds like my life of "Cajun Style" anything... 

Everyone creates their own opinions based on data they have.   United States deaths in 2017, Now, if anyone in the total list shown at CDC even has COVID and dies --> COVID death.  Essentially, deaths attributed to the "underlying condition" categories from prior years are being taken away...

Hard boiled eggs.  Either suffer peeling each one from the traditional methods or buy one of those electric egg boiler things that supposedly make it easy.

Plain yogurt with banana and chia seeds. 

I don't think anyone is saying the virus isn't real.  However, the response, in hindsight, was completely overblown (and still is IMHO).  First it was "flatten the curve" and now it's "we must wait for the vaccine".  With that said, consider this.  Even with a flu vaccine, flu deaths are...

One hard boiled egg, sliced almonds, yogurt w/ honey, apple

Two fried eggs and coffee