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An additional 1.5 pounds from yesterday.  That makes a little more sense: 7 - 5 - 3.5.  Looks like my strategy of initially losing fat is working / worked, but now it's getting less productive.  Yesterday afternoon I was on the trampoline and got really fatigued and a little light headed.  Guess...

better buy the ax afterall. 

weeeeeelllllllll, i'm thinking i may have lost a little more today...  we'll see...

I'm just trying to help you keep homemade bread from drying out.  I look out for my peeps

try putting it in a bowl of water instead.

two fried eggs and coffee

I'm down a total of 14 pounds now.  First week 7, second week 5, third week 2.  Hmmm...  Somethings amiss about this last week.  These pounds came between saturday morning and this morning.  I'll be double checking this tomorrow.

Plain yogurt with chia seeds and steel-cut oats

I've always likened it to a donkey kicked head

Ordered several things for the wife's Rav4 - front control arms, ball joints, and brake / rotor kit.  Suspension parts came in Tuesday.  Brake parts were supposed to be delivered by end of day tomorrow... then it didn't get picked up from the warehouse, therefore it was pushed out to Monday...

sheeeeeeeeeeeeeeeit, I'm still rocking my 23 year old mongoose with a rigid FRONT fork

Spinach and lentils with za'atar, balled egg, strawberries, and an apricot.

two fried eggs and coffee

As much as he's trying to survive the performance improvement plan he's on (and not get fired at the end of it), the fact that he appears to be relying on me to "pull him through" each task does not bode well for his future.

My engineer is driving me bat **** insane.  I guess he's expecting me to tell him exactly what he needs to do, how exactly to do it, and when to have it done.  He stopped by my office four times in the past 30 minutes to get direction.  :censored:

My "Sunday fast" is from dinner on Saturday to dinner on Sunday (24'ish hours).  I get hungry on Sunday about mid-morning, but I just ignore it and tell myself "you're fasting and won't eat until dinner" and hunger pains eventually vanish.  I'm guessing the Monday blahs are just from my body...

Black beans and squash with a puree of brocolli and other stuff on top, plain yogurt, and two apricots

Be a ******* like me and wait until August to do the work

Were those eggs fried in the bacon drippings?

two fried eggs, coffee