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Hello all! Are there any other runners around these parts? I didn't see an official running thread, so I figured I might start one. Of any potential runners out there, do you run for fun, do any races, run outside/inside, etc.? Personally, I like to run outdoors (thankfully, I live somewhere where I can run year-round, typically). I enjoy doing a few runs a week, and am trying to do one race every month this year. My first is this weekend, a 15k, though my favorite distance to run in races (not just on my own) is a half marathon. I also love Ragnar Races, both road and trail. I have
Should You Diet https://weightsandplates.com/nutrition/should-you-go-on-a-diet/ Review of Popular Diets https://pdfs.semanticscholar.org/a321/b9adfff93d0df1eace2afaab0fa1e1309797.pdf Summary: Quoting that important part again: Intermittent Fasting https://www.healthline.com/nutrition/intermittent-fasting-guide Ketogenic Diet https://www.ncbi.nlm.nih.gov/books/NBK499830/ On the Flip Side https://www.artofmanliness.com/articles/why-carbs-dont-make-you-fat/ Total Daily Energy Expenditure (TDEE) Calculation and macro requiremen