I'm either at the gym, work, or dealing with motorbikes lately. :D not much woodworking
40 grams of protein every 2.5/3.0 hours, and 40 grams of clean carbs, like brown rice, oats, etc.
do 6 meals a day of it, drink only water and unsweet tea, maybe 1 coffee in the a.m. (I have to) and...