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  1. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    But seriously oh boy let’s go for another 5 mile run 😴
  2. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    Call me in a year ;) I’ve got 3 cult members signed up this year (I count CSB) so if I get 2 more by Christmas I get some steak knives 
  3. Road Guy

    The Automotive Thread

    Im going to be due for a new clutch here in the next year or so probably, i am right at 65K miles since it was last done (damn I drive too much) When I did the front drive shaft conversion last month it got me thinking that with the lift its pretty easy to get under the jeep and (now that I...
  4. Road Guy

    Fitness Thread

    @csb - Did your doc give you any props for being in shape and battling the rona?  I could see a morning chalk up article in your future.
  5. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    The gym misses you too! I dont think I would ever want to go back to just running or lifting solo at globo gym again. It's hard to beat a 5-6 hour a week investment thats fun, you get to throw weights around, get to talking some lite smack to other old dudes, and minute for minute has to be one...
  6. Road Guy

    2020 Confessionals...

    Ive been listening to Chrismtas Music since Halloween  :true:
  7. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    i hope there were lots of burpees for all those days you spent on the couch!
  8. Road Guy

    2019 Novel Coronavirus

    Because sadly most places around here have elected bored stay at home parents to City Council / County Commissioner posts. Everyone wants to listen to science until someone tries some science ;)
  9. Road Guy

    Fitness Thread

    that woudl normally be a -1 but since you are  still sick well let it slide ;)
  10. Road Guy

    2019 Novel Coronavirus

    One of our local favorite places just said to hell with it and closed until January :(   - He said the City (who shut them down) basically called them dumb for not renting tents and such and doing outdoor dining - he said the cost to rent / buy all that **** was tripple what his lease is so he...
  11. Road Guy

    Home Improvement/Repair Questions

    yeah I agree if that is in the basement my guess is thats your HVAC ducts. You can move anything with time & money! ;)
  12. Road Guy

    Bridge ****

    what is going on here?
  13. Road Guy

    NCEES Record- How does this work?

    10-4 that makes sense - I went back and looks like you can edit - I should have thought about that the first time.
  14. Road Guy

    Random Topics 3.1

    glad they made it! I sent some to Canada and was short postage :(
  15. Road Guy

    Nutrition, Diet, and Exercise: Notes, Goals, and Resources (these people just keep talking about crossfit)

    they thought it was going to snow or something so they changed up todays workout to a series of air squats and pull ups, total of 225 air squats and lets say I am not walking normal today.. really sucks cause if I had checked before I left the house at 5am I would have totally not went...
  16. Road Guy

    P-E's Beer Club

    enjoy the ***!
  17. Road Guy

    2019 Novel Coronavirus

    & dont let my stories scare you because most of them involve people who were really bad at self care prior to the rona.. part of me thinks you are safer travelling (for work) than at home, airplane, hotel, eat takeout in your room etc, you remove a lot of daily contact with people- ...
  18. Road Guy

    2019 Novel Coronavirus

    sorry ~ but no **** this is probably the least depressing story I have heard in the last week (since all the other storiess involved a death)
  19. Road Guy

    The Mandalorian (Spoilers)

    The Google Sucks says: 9 ABY   The Mandalorian takes place in 9 ABY – nine years after A New Hope and, interestingly, five years after the Emperor's defeat in Return of the Jedi.
  20. Road Guy

    The Automotive Thread

    also another reminder to get a dash camera -  yesterday on the way home some dude (audi this time) gets on the interstate, cuts through 5 lanes to the HOV lanes in one manuever only to do the same thing and get right back off 2 exits later... wish I could add some missles to my jeep some days..
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