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we havent sent cards out in at least 5 years ~ Kudos to those of you that still do!

ours too!

If anyone actually listened to that and went home and drink bleach then we are better off without them But don’t forget all these mayors.... I think there are one or two in California too  

I cant get the hang of those leather grip things?

damn that sucks - sorry I hadnt paid attention - hope it gets to feeling better do some V ups those will do the trick ;)  for core work! the MWGA guy -  I listened to some of his podcast and he is just annoying - I cant get his Ohio accent out of my mind whenever I see his posts, a few are...

So what happened with your back?  I just thought your part of town hadnt opened up gyms again? Hope its feeling better! I went in and did a 10K row sunday (ended up doing a 13K), which wasnt bad, but we had a lot of pull ups this week but the rower totally ripped my callus off my hands - hurts...

Those have been pretty funny even though honestly I think that guy is a *********

I bought a torgue wrench when I did the front drive shaft - its 15 ft-lbs or 3 ugga guggas I have one of my older hydraulic jacks I see lots of people use that to lower the transmission? I may just pay the money but with no ski season this year I need something to do,  - i figure worst case I...

I was thinking the same thing! Also the wife drug us to family Christmas photo shoot and I took the baby with us... 

So BF is gonna be a good guy?

Lol! I Bet that guy can bench more than he can squat though!

If only I could remember how I set those up  :D (kidding i'll look and add)

The Reuslts dont usually come out until the 15K spam thead is at least 92% complete

ouch - were those with a barbell or dumbell? i guess its my fault i brought up a dig on running & then Ble had to jump in with his whole happy home life workout routine BS... :D I just happened to have  two dudes ( a good bit younger than me)  say "hey you look like your in good shape for...

Ive heard there are some good ones down that way, I am on the north side of Denver and everything close is either paved or your have to get in your car and make a trip towards Boulder.  Boulder County has a lot of dirt trails but they can be very segmented. It also has that feeling like you...

okay so no spoilers until Friday night in the CONUS ;)

@TrickShotG- Where do you run here? ( I see you are also in CO) - I had a hard time adjusting to the running options when I moved here- When I lived in Atlanta I backed up to a Natioinal Battlefield Park that had really great wooded trails (that also liked to bite your ankles) - but here on the...

And I know Ive preached this before but the vast majority of my wifes patients who died from covid were not old folks, they were 55 year old dudes with 50 lbs of extra weight on them.

some things hold over from the army days, staying up all night and drinking and then running at 5am. I never stopped to smoke during a marathon, but once I got in the car on the way home I would have one - I was more into running to keep wieight off not necessarily to be healthy. when i turned...

I’ll give ya it takes a lot more dedication to do it at home - it’s just so boring to me-  I ran and ran in my 30’s and I’d always get some sort of injury along the way- but even signing up for races it just got so old...I’d lose weight while running but not like this. (I also used to smoke a...