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I know for me Its hard to work in extra body weight stuff when you are also working out with weights throughout the week - I'll try and go warm up to do some dead hangs or something in the garage to help with pull ups and then my shoulders are like - nope! (But I try and not let it get me down)...

This one too! https://www.crossfit.com/

I promise the link is safe!

prehistoric home schooling

Mr chow get angry sometimes....

More to the reference to the soft boxes :D

fixt

one funny story about some over reaction on the staff (nurse) part and a combined dumb idea from "mgmt' is her hospital started spiking mid to late October, towards the end of the month the Director of Nursing and the ***** Epidemiologist came around handing out candy, on a covid floor...

probably in the same boat but i dont think they parade as a legitmate news source like the washington post

I made one and yes it was a PIA to be honest.. Dicks sells some too if you want to go look at theres - amazon is probably cheaper - I think all of them should be easy to slip and bust your shins on ;)  thats part of the experience The one I made one  is 18,20,24 IN - but the 24 IN is a little...

It leaves out some other observations ive heard around my house.. Nurses,staff continue to get treated like **** by hopsital management (inlcuding nurse supervisors and people who call themselves nurse educators) - they will hang out a '" heros work here sign" and then *****  at them for asking...

reminder, please do not post washington post links here, I swear to god I will give the keys to the site to someone in Orlando!

I mean because just doing an air squat is hard? I couldn’t really see the point in this (unless you are 80)?

I don’t know what this piece of exercise equipment does but I ordered 3 of them....

you know there are no do overs in life and I think most all elected officials of all political affiliation wish they could get a decision or two back, but the one thing Id really like to see the world come together on is how the F is this happening? Maybe  china is cooking the books, but...

I did not?

currently in 3rd place?

You have to push through to at least year 2 and then most people forget you ever sent them out at all ;)