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I'm sure a big part of it is that I don't go nearly as heavy as you do! Other than that maybe the recovery protein shake? Flat bench 1x20 135 5x10 185 5x10 240 Incline bench 5x20 135 Deficit DL 1x10 135 2x10 225 1x5 315 1x1 365 Bent over dumb bell row 1x20 35 2x10 55 1x10 65

Squat 8x10 135 Seated leg press 4x10 720 Barbell curl 8x10 60 Dumbbell curl 10x15 35 Hammer curl 1x10 45 1x10 55 1x10 65 1x10 75 Cable bicep curls Leg extension and lunges

I was told this is the proper place for this stuff >> cough cough @csb << Flat Bench 1x20 135 2x10 225 1x5 275 1x3 300 1x1 325 Incline Bench 1x20 135 3x10 185 1x5 225 Flat dumb bell press 4x30 75 Bent over row 1x20 135 2x10 185 1x10 225 Auxiliary back work

We had two Thermo classes. Thermo I was Sophomore year and Thermo II Junior year. Thermo I was taken by MEs and CEs, Thermo II MEs only.

Had same experience as Undergrad. One of the EE professors, thankfully never took a class with him, was notorious for grades in the 30-40% range but then a massive curve at the end. I didn't understand the point then and still don't.

Just finished America's Bitter Pill: Money, Politics, Backroom Deals, and the Fight to Fix Our Broken Healthcare System. All a bit depressing though timely given the pandemic...

So now for the 49" curved monitor?

I've definitely failed on back squats before without a spotter and had the rack/backward roll save me. Thankfully it happened at like 5:15AM so the embarrassment was kept to a minimum.

Last warning to restrict all sales to Yard Sale forum.

The duplicate has been removed from the Mechanical forum. Please do not double post.

Was that Disclaimer inserted specifically for NC Board? 😁

Mrs. Ram made Tres Leches cake this weekend. It was fantastic but holy heck is that stuff sweet. One thing came immediately to mind:

Based on the research I've done so far, it appears the exam has changed somewhat, particularly with the 6th Ed. of the PMBOK. The consensus seems to be to read through the PMBOK and then work through Rita Mulcahy's 2021 Exam prep book. I did not take any prep courses for the PE exam and would...

Binge watched Season 6 of Bosch.  Continues to be very good.  S7 is supposed to be the last season but guess it's better it goes off on a high note than overstay its welcome.

Watched this with Mrs. Ram. I remember a friend of mine telling me they had their own "police" patrol of the community and pulled him over and was giving him a hard time until he pulled out his NYPD badge an told them all, politely, to eff off before he arrested them.

I've been too busy to watch the latest season but trying to make some time for it.  Mini-Shush has been watching Monk on Amazon Prime and monopolizing the TV.

Not Netflix/Amazon but Shutter Island for the fourth/fifth time.

Ahh yes the millennial Bernie Madoff.  Completely forgot about this.  It was all over the media and then dropped off.