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Thank you!

Excellent, that's what I've expected!

Any advice for newcomers, please?)

I have couple things to add for dieting and exercising: 1. Kind of diet always should be. Not necessarily related to the body weight, but also to the brain activity and unique organism features. It is metabolism. And in a perfect scenario every one may have a general diet (what I eat most), but...

Hello, are there players needed still? I would be glad to join.

Dear community! I am pleased to join. I will be happy to share my knowledge and experience here. I have passed a lot of challenges and good times, gaining more and more mates, friends. So that to be enriched here as well, I believe.