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HA.  I got my tribal arm band in 2000.  I have since covered it up and my tattoo artists asked, so when did you get this? let me guess, 1999?

IN. C8, E6, H3, I10

oh man, the last time i did murph i ripped my hand open on all those pullups.  i have yet to do murph with a weight vest so i guess i still haven't done it Rx.

Lol. 

I was rooting for the old dude on the downlow. I wanted him to do well but not well enough to beat my Hawks.

cage match.

out of curiosity, Home alone vs home alone 2? which one is better?

i will do it again! thanks for setting it up.

Lol. Wildcard 

Made my picks with the intent of adjusting my points before Sunday. I forgot. Dumb luck and won this week and one of the better scores I have had compared to when I really tried. 

LOL, IG akwooly is mosdef not me

i have been found

EB spartan team!

that is the way to do it RG, ditching the training wheels. you will get it and you are on your way fo' sure already.

I had Pizzeria Regina's last week and it was awesome

Cannoli 

Even with this, I forgot. 

It’s all in the wrists

i would get a rope so you can practice at home.  i think you just need time.  I wouldn't just grab a rope and do DUs i would do some speed rope drills like do 30s of each: singles, alternating feet, feet together side to side, front to back, high knees, Ali shuffles.