Search results

i got my current mountain bike when i was a junior in college, i have had it for 20 years now, WTF!  shelled out $500 for it, i could barely afford it then but i wanted something good and reliable.  i grew up with cheapo bikes and they would only last a summer. the bike shop i bought it from had...

Look up “Kalsu”. Your gym should do that one...

Acid for the Children

I have been trying to do my strength portion of my workouts in the morning and doing the metabolic conditioning in the afternoons/evenings with the kids. Lately i have been rolling out of bed at 5-5:30 and logging in and working.  i need to stop that nonsense.

That’s the thing, there was so much space outside but yet they all stood next to each other Between sets and In between their turns on the implement. They were wiping everything down after every set so that was good to see. 

our local strongman gym opened for their Strongman Saturdays over the weekend.  Everything was outdoors, frame carries, log, sandbags.  i only stopped by because i am loaning my competition lever rack to the gym so people can squat and bench outside.  All his other racks are bolted to the...

nope.  my arms where so bruised afterward.  worse than my first day of atlas stones without arm sleeves.

you should still feel good about breaking through your mental block on those box jumps! that is awesome and a major feat that many cannot get over. I test my box jump after every winter to see if i can still land it.  I am afraid one of these tests after a long winter i will fail. :( Stacking...

doing more fitnessy things now. will keep doing Squats Bench and Deadlifts but i need to incorporate other movements like running. :( I have gotten sooo slow.

If you like pins coladas and getting caught in whatever

How’d you make a skinny margarita?

Yes 

Y

I don’t like ipas. But tonight I really wanted some. It was good

Curbside growler fills. Governor mandates making it too easy. 

We made banana bread. It’s all gone now

Yum

Dessert spam?

Yellow eye rockfish. Prized Alaskan saltwater fish

I have been listening to 90s alternatand 90s hip hop from the home office.