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Trying to fitness.  About died doing fight gone bad. The push presses and wall ball where the only movements I got 25+ reps on. I struggled to get even 10 cals on the rower and 10 reps on the box jumps. But I will add that my box was my loader tire and it’s 24” 

The whole family enjoyed it. Looking forward to the next season!

finally watched the mandalorian

Holiday. 10am. Screw it. Day drinking 

I see Front squats as an accessory movement.  Lots of crossfitters and oly lifters use FS because of how it translates to cleans, etc.  But the couple of Oly folks I know use back squats(high bar) during their hypertrophy phase or their strength block to pack on muscle.  you will see greater...

Oh man. I have a king street brewing grapefruit calling my name. WFH I totally could crack it open but I should give the company another hour before I do that. 

with running and biking i have lots of "power" output from my huge quads n hammies but it very very short in duration. i need to work on endurance.

We have been riding a lot in Denali and that is one of the warnings, be cautious of bears while riding your bike! 

I have two sets. 

I have a 20 year old Hardtail and I hope to get another 10-15 out of it!

I am about to. Last episode last scene. 

Dead to me season 2.  getting annoyed because it is soooo slow.  this was the comment i had last season also. nothing happens until the final scene and i am like WTF?

you  are right Supe, those bikes will last you forever!

lots of folks here are getting into the fat tire bikes, more year round riding with those.

my old Giant is still hanging in there.  of course now i want a new bike just because i see everyone else buying new bikes! 

******* delicious. And I hate IPAs. 

Bear complex!

i think in about a year i would be ready to do murph again. that 2nd mile sucks!  there was this Kiowa pilot back when i used to crossfit, kid was a beast, he ran his 2nd mile just over 6 minutes.  and it turns out his plate carrier was 27 pounds. WTF.

i was hoping it was a new movement! i wanted to try it.

RG what are front back squats?