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spoken like a true crossfitter "I can pass on the bench" 😂

I tore my pec doing ring dips...

I have been lazy and slacking.  Feels like i am starting over after taking eight months off from training.  any training i have done has been sporadic, hard to make gainz when you go hard for a week then take two weeks off.   Back to linear progression and progressive overloading.

bench, pullups, dip bar attachment, pulley attachments for lat pull downs, press downs.

one of the community fitness gyms here follows Spealler programming too and this is what they are doing today. when you posted your WOD this looks familiar... I saw this on their IG account.

One time the WOD called for 2 pood KB swings and the only KB left was the 3 pood. My hammies and grip were on fire after that WOD. 

you guys are wild.

Oh boy. Homage to the Good Friday earth quake in ‘64 that was magnitude 9.2 This 9.2% is making it hard to get outdoor chores done. 

747 is my spirit animal. I’m bulking just like him. 

Alaska Brewing hazy bay Juicy IPA. It was a cold Moose  hunt. 

Seltzer’s are so good they have their own thread. 

Vitamin c

Irish as in Irish ingredients.  I have no doubt that this is an American creation.

Supple

Irish wake?  I would rather have an Irish car bomb. More Irish and than just being green. 

any hand tears yet on toes to bar or your kippy pullups?

he named his gym after a band? wow, superfan!

TGU with a barbell with 45s (135) was the most I could ever do. No way I can do that now!  These days I do them with a 25# bag of shot. 

That is obvious ;)

Two of the three crossfit gyms here dropped crossfit from their name.  one had been dual branding her gym for years and just dropped the crossfit part of the name. The other replaced crossfit with "community fitness"