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Chalk. Chalk. Chalk.  Coffee is my pre workout drink. 

Tillman and Kalsu are my favorite hero WODS. 

Weight lifting shoes! 

Back when I used to oly lift one dude had an Eleiko bar that only he and the gym owner got to use. I think the bar was about $1k. It was sweet I got use it a couple times and I swear it did make snatches and jerks easier. 

It’s wild to think programming on a week to week basis. With different trainers program each week.  

Congrats megaman on mega baby #4. Four isn’t too bad but now you are considered a big (mega) family!

Run forest run. 

You ain’t elite unless you drop your weights. That’s how crossfitters signal each other. 

think of sumo as a knee hinge and not a hip hinge

Alabama black snake. 

What’s up Matty. 

what if they know something you don't know...

you should see how I get my hips to open.

I guess not pain, but more achy and sore. If it’s pain stop. For me getting my hips to open up and my piriformis to release keeps my low back happy.    it’s good you are at least doing mobility for warm ups but some extra curricular mobility helps. I hate mobility work, I would rather just do...

the more you post on this thread increases your cut score.

Close your eyes and have someone push you from behind.  The leg that you put forward first should be the one.

A bigger arch could help. How is your mobility? tight hip flexors can cause pain in your lower back especially when  you are trying to arch, you hip flexors fight against you. When my low back flares it is because i have been skipping out on mobility and yoga. I will look back at my training log...

Pro tip, you know what helps with burpees?  A strong bench press....

you should totally try to crossfit at the globo gym and see how long it takes to get kicked out!