Search results

Astro Phuzz Hazy IPA and blackend Salmon tacos. 

Intense training for the professional non athlete. 

First attempt at deep dish pizza

LOL We have a bridge like that up here. 

Turkey soup

Now that thanksgiving is over. Time for!

turkey sandwich

5x3 squats at 85% 10x3 bench at 75% with bands.  db rows 3x10 I didn’t have to RSO at junior’s biathlon tonight so I got to log some kilometers on skis. Just under 5K with some intervals at the end. 

I bought it because of the label. 

Thanksgiving touch football with the kiddos, turkey, beer, watching football, more beer. will be nice to unplug MS Teams for the weekend.

Guest

I’m lost and don’t know where to post this. I feel I am having an identity crisis.    squats @ 65% 3x5 incline bench 3x10 MetCon: akwooly’s heavy Cindy(20mins): 5 strict pullups 10 plyo push-ups  15 80# sandbag squats 7 rounds. 

Sonic opened up here in my town and it was insane. 3-4 hour wait inline. 

i gained 10 pounds reading this thread

Deload week. SBDs have been at 55%. Increased KMs xc skiing and did a killer arm workout yesterday.  set a timer for 20 mins and do as many rounds as you can: 10-close grip on the football bar (135#) 15-curls w/45# bar 10-DB rows w/fat grip (DB in each hand) (75#) Did these as supersets...

unfortunately no. They typically host one race before Thanksgiving and another in the spring.  Due to COVID they have been postponed. :( We have only been having practice. At least junior is getting to send some rounds down range and getting some skiing in.

Snatch grip deadlifts 5x2  OH presses 5x10 pullups 3 x max Single arm DB rows 3x10 my legs aren’t as sore as I thought they would be after Hero WOD Chad. 

Legs are sore and I am avoiding trips up and down my stairs. I also xc skied 5k last night so that just added to it. 

I was moved by the story behind Chad so I attempted it. I only did 400 step ups (20in box, 47.5lb ruck)and it took me 38:35. I was only going to do 250 but got into groove and kept going. I don’t train like this and then got worried about giving myself rhabdo. 

How high is the box for step ups?