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Black Spruce Jerry Juice. It’s a California Pale Ale. Whatever the heck that is. It’s good though. Black spruce is a local brewery in Fairbanks and all their art seems like an acid trip. Oh. I Also got sonic tonight. It’s ******* lit. 

Rib roast, scallops and halibut. 

What kind of strength milestones are these? HS football?

Kip everything 

Open those layers of fascia. Relax into the pose. 

Winters are for gettin' swole

yeah, they are crazy. 

co workers have been doing a wellness challenge, participants track how many miles they, run/walk/bike/ski etc.  I am joining and proposing we add a pounds lifted per week. everyone in the challenge right now are cardio freaks who don't even lift.

ROMWOD is a subscription service that streams daily routines that are supposed to increase your range of motion. It is basically yin yoga repackaged to appeal to crossfitters. I like it because I don’t have to think about it. I just do the daily routines, otherwise I would cherry pick and only...

My low back has been giving me fits so i dedicated the last three weeks to hitting ROMWOD every day. It has done wonders. Things I do daily now are the McGill big three and at least one ROMWOD session. 

Washington beats the Steelers Giants beat the Seahawks  Eagles beat the Saints NFC East is wild  

Nice!  Mainsite feature!

Looks too easy!

Place at the table!

Cocomelon 

Gotta watch out for those NFC East teams. 

5am training: 5,3,max reps squats at 80% 5x5 bench at 67.5% 1-arm db rows 3x10 85lbs rdl 3x10 185lbs PM workout: 5k ski while Junior was at biathlon

Kids had Junior Nordics on Sunday so I got to ski for an hour. Was about zero degrees out so I was classic skiing. I hate classic kick so I worked on a lot of double poling. my abs, lats and triceps are sore today. 

Gloves?  That doesn’t sound like the  crossfitter way!?