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  1. Road Guy

    Nutrition, Diet, and Exercise: Notes, Goals, and Resources (these people just keep talking about crossfit)

    I agree - I do think if you are going to use the app as your sole guide than you need to have an actual weight of your bones/muscle/fat and have a "scientific" method for obtaining your calorie burn per day to make it work - eveyone over assumes there level of fitness activy as well, say they...
  2. Road Guy

    Nutrition, Diet, and Exercise: Notes, Goals, and Resources (these people just keep talking about crossfit)

    the lady I cohabitate with is also an RD ( not a "nutritionist" that took a weekend class) but fwiw she advises people to use those extra calroies from MFP exercise (if its from exercise and not just adding your resting heart rate) i have fallen a little off the wagon from this time last year...
  3. Road Guy

    Nutrition, Diet, and Exercise: Notes, Goals, and Resources (these people just keep talking about crossfit)

    I do Crossfit - We made a gym change in October and are learning that our previous gym was more midly into the weighlfting part of XF ( more aerobic capacity stuff) new place is much more into heavier Olympic Lifts (OH Squats, Power Snatch, Clean and Jerks) - As an old guy I have to keep an...
  4. Road Guy

    2019 Novel Coronavirus

    yeah my cohabitant got hers at the end of a 13 hour work day, then got up at 6:30 am and went to crossfit (which was probably a mistake) and then spent from lunch that day until the next on the sofa under electirc blankets regretting all 3 decisions and felt bad for a good 2 days she is...
  5. Road Guy

    2019 Novel Coronavirus

    I dont know, everyone I know that has had the vaccine have had those feelings. The 2nd dose kicked the wifes ass for sure!
  6. Road Guy

    Nutrition, Diet, and Exercise: Notes, Goals, and Resources (these people just keep talking about crossfit)

    I wonder if Chatt is stil working out in his garage?
  7. Road Guy

    Random Topics 3.1

    just in time to go back to the office!
  8. Road Guy

    2020 Football (NFL / NCAA)

    I agree it will be nice not to have "Trevor" in the game, and JFC who names their kid "Trevor"?
  9. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    2 minutes-  was supposed to be a rest day but the wife didn’t want to go alone :(  
  10. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    And it’s packed!  We just drove by and it looks like every bay is full- but I can’t go to Bad Daddy’s and get hammered on one of their margaritas:( ? 8 sets of 250 m row- 44 / 48 sec fast/ slowest  time - holy shit, totally  gassed - didnt see that one coming 
  11. Road Guy

    Nutrition, Diet, and Elite Fitness: Notes, Goals, and Resources....

    I think it will be a little down from previous years. They are converting the old Toys R Us near our gym to a Planet Fitness, working on it like gangbusters with a sign that they will be up by "New Years" - I am starting to see all of the New Year / New You ads for all the globo cardio type...
  12. Road Guy

    Movie thread

    We watched Soul last night also, it was pretty good, although the beginning was a taf slow and a little iffy until it had its "Olaf" moment (when he became a soul) We also watched Alien and Aliens last weekend - Alien was really slow - I had not seen them in a while so I had them mixed up in my...
  13. Road Guy

    2019 Novel Coronavirus

    So what’s worse - people who refuse to wear a mask at all. - people (Looking at you LA) who wear their masks while driving their Tesla to Whole Foods but then have grandma and aunt Bessie over for dinner 3X a week?
  14. Road Guy

    Last thing watched on netflix / Amazon..................

    I like Kristen Wiig  but didn’t really see her as a villain - sort of like Jake G? From the last spider man movie - I was like what? Really?
  15. Road Guy

    Home Improvement/Repair Questions

    Just spitballing but what about a faux wood floor-  2X w/ plywood and then the thickest carpet pad you can get / carpet and some of those roll out gymnastics mats? Not sure what they are called or where you get them but at my gym when we have practice handstand walk day we have these mats which...
  16. Road Guy

    2019 Novel Coronavirus

    5. If people wear a mask out at the store but then continue to visit friends and family.
  17. Road Guy

    Last thing watched on netflix / Amazon..................

    We watched that as well and It was kind of a hard to follow story line.  I liked the first one better- we had gotten a free month of HBO max somehow, but like usual, there just isnt much to watch on it. Spend more time scrolling than watching. High point of the weekend my grown kids had found...
  18. Road Guy

    The Pet Thread

    What’s weird  is ever since our dog lost her hearing about a year ago she no longer removed the squeaker from dog toys - it’s actually kind of sad
  19. Road Guy

    2019 Novel Coronavirus

    I still like this one 
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