DVINNY

Charter Member
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DVINNY last won the day on March 8 2015

DVINNY had the most liked content!

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167 Excellent

About DVINNY

  • Rank
    2-time 10K winner
  • Birthday 01/25/1975

Previous Fields

  • Engineering Field
    GAS TRANSMISSION ENGINEER
  • License
    PE
  • Calculator
    TI
  • Discipline
    Civil

Contact Methods

  • Website URL
    http://www.nabba.com

Profile Information

  • Gender
    Male
  • Location
    Frumunda my desk

Recent Profile Visitors

2,899 profile views
  1. I'll do a sample day: Breakfast Steel Cut Protein Oats, Greek Yogurt, 2 cut up strawberries, 8 oz of carbmaster protein milk has about 38 grams of protein, 45 grams of carbs snack, mid-morning fruit & oats cereal bar, 40 gram pre-made protein shake 40 g of protein, 20 carbs lunch salad w/ 1 chicken breast and 4oz of steak both 45 grams of protein, 40 carbs (dressing, etc) mid day snack (2) 5 oz chicken breast, 1/4 cup of brown rice (stir fry style) 50 g of protein, 33 g of carbs dinner 8-10 ounces of chicken or steak, steamed veggies, 1/2 of sweet potato 40-50 g of protein, 50 g of carbs gallon of water spread throughout the day, a coffee in the morning, some unsweet tea mixed in for sanity
  2. I know the struggle. I have several sets of suits for that same reason
  3. I'm either at the gym, work, or dealing with motorbikes lately. not much woodworking 40 grams of protein every 2.5/3.0 hours, and 40 grams of clean carbs, like brown rice, oats, etc. do 6 meals a day of it, drink only water and unsweet tea, maybe 1 coffee in the a.m. (I have to) and things will shape up after about 6 weeks on it. get at least a gallon of water a day. Beer doesn't count as water either.
  4. I tightened my diet back up, and since last week of Feb, I've went from 248 down to 225. I'm wanting to be between 210-215 for the summer
  5. it is all about the diet, or at least more than 90% of it is diet. that's the part that sux.
  6. if found to be true, they will basically get something close to the death penalty. or the death penalty itself. look what the NCAA did to Penn State (way overboard in my opinion) and NONE of the football players at Penn State knew anything about it. This would be much different, as it is implying a culture among the football players.
  7. I'm not even sure where I've been. But the only thing I would have added to this thread this year would be that WVU was not a great team, and I'm very proud of them for going 10-3, considering I wondered if we'd get 6 or 7 wins. We won all the games we should have, all the close games, and totally got beat down by the teams that we weren't supposed to beat. I love that Penn State was back and relevant. They played "above themselves" all year too.
  8. #NotMySuperBowl
  9. Thanks all !!!! Although I am a horrible member and don't deserve it. I just don't get much computer time anymore, I need to find a way to easily surf EB on my phone, as I know it can be done.
  10. I read online that Japan is doing one, and if you are over 30% of the recommended weight for your height, that you are not allowed in. I find that hilarious. Even though I'd not be allowed in.
  11. I am wanting Denver to win, I like to see Payton get one more, and I don't want to see Cam Newton get one.
  12. I was also in 5th grade, and watching it live in class. It was devastating at the time, that's for sure. Although, not quite at the level of 9/11, it is still one of those events/moments that you remember where you were when it happened.
  13. True. But she is always asking for me to take her to the games at school, and for some reason I do. We live 1 mile from the school, she runs 5 to 7 miles after school for cross country practice, then calls to come pick her up. WTH? I'm the idiot for doing it.
  14. Thanks again everyone.
  15. What an exciting finish to the Pats/Broncos game. The last 2 minutes were great to watch, the rest was ho-hum. I'm not sure what to think about SB50, I'll just be watching it for the commercials.